CFT

This is my last week at the Y so I'm trying to take advantage of my favorite things: exercising w/o kids, swimming with my girls, & cycle class. This morning I did the cycle class again and conquered another 21 miles. My butt is sore already.


This evening I did CFT:
BS 130
SP 72 (pr)
DL 195
CFT= 397 and my old was 408 in Dec. when I finished my strength cycle so I'm not too discouraged