Eeek I keep forgetting to post...
Today:
3 min plank
FS 5-3-3-1-1-1...finished at 100#
WOD:
30FS (65#)
10 Hand Stand Holds
1000m row
20FS
5 HSH
500m row
10FS
1 HSH
250m row
Hips and knees killing me during FS...very frustrating!

Monday:
clean & jerks and running

Sunday:
6.5m run
hike