1 mile run
100 situps
100 back ext
100 pushups (some on knees)
100 pullups (all jumping)
150 walking lunges
150 air squats
1 mile run
Took me an hour. Could hardly lift my hands to wash my hair!
Monday:
4.5 mile run
Sunday night:
Bergener Warmup
1 Mile Row/Run Athletes Choice
Dynamic Hip/Shoulder Warmup
MOD: Front Squat
3-3-3-1-1-1...45,55,65,75,80,85
WOD:
400m Run
20 Front Squats (95/65)
20 Dbl Unders
20 Thrusters (95/65)
20 Pushups
20 Snatch (95/65)...I used 55#
20 Pullups
400m Run
Saturday:
4 mile run uphill
2 comments:
ugh that tuesday WOD looksaweful lol
Umm, Michelle? How on earth do you do all of this? When?? I'm finding it really hard just to run. Homeschooling the boys is kicking my butt.
You are totally intimidating me right now. Good job, strong lady.
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