Happy New Year

Happy to say I started this new year off with a fantastic week of workouts:

Sunday:
1 mile jog warmup, 4x400 sprints at track (ranging from 1:35-1:44), 1 mile walk uphill home)
CFT: 380 (115BS, 195DL, 70SP)

Monday:
warmup: 250m row, 25 DU, 10 T2B, 25 pass thrus, bear crawl
MOD: Bear Complex-Strength Work: 5 min- 1 rep on the min-add weight each min (maxed 70lb)
WOD: 15m AMRAP
3 Bear Complex 65lb
6 Pullups
9 Deadlift 65lb
12 Lateral Bar Jumps
Completed 4 rounds plus 2 Bear Complex

Tuesday:
2 rounds of:
450 m row
30 Wallball (20#)
15 pullups
450 m r0w
30 box jumps
15 kettlebell swings (35#)

Wednesday:
21-15-9
135# Deadlift and elevated push-ups (toes on box)
16 min

Thursday:
100 AbMat Situps
80 Dbl Unders
100m Row

WOD: Max Reps
3m OHS 65# 19
1m CTB Pullups 3
3m OHS 65# 18
1m Chin Ups 5
3m OHS 65# 12
1m Kip Pullups 9
*3 mile jog in evening