Back at It

Finished my marathon on Sunday, so ready to get back into CF!!! I'll be following crossfitsolafde as much as possible
Wednesday:
Dynamic Warmup/Lateral and Plyo Work
MOD: Deadlift: 10 mins to work up to a 1 Rep Max on DL...Got to 185
WOD: 4 RFT
24 DL (135/95)
14 Box Jumps

400m Run

7 Calorie Row

Took me Approx 30 minutes

Thursday:

Dynamic Warmup

Shoulder Mobility

1 mile Row

MOD: Push Jerk

Review Tech/Form

3-3-3

WOD:

3 mins: Max Reps Hang Power Clean (135/95)...Got to 10

2 mins to Rest

7 mins: 1 Push Jerk(95/65) , 1 Pullup. 2, 2. 3,3. Continue until Failure or until 7 mins is Up. Only a Full Round will Count to Total Number....Completed 8 rounds

1 min to Rest

3 mins: Max Reps Goblet Squat (50/35)...35 squats

Friday:

am: ran to Lusk Reservoir and back w/o Garmin...guessing 3-3.5 miles

Going to attempt today's WOD in a few