Wednesday:
WarmUp:

400m Run

15 Pullups

250m Row

Hip Mobility

MOD:

Deadlift

3-3-1-1-1 to Max Effort (75, 105, 135, 165, 190)

WOD: AMRAP 15

15 Dbl Unders

10 BW DL

5 Box Jumps (24/20)

Finished 4 rounds plus DU plus 4 DL

Tuesday:
3 mile run followed by
Power Clean

3-3-3-1-1-1 (45, 65, 75, 85, 95, 105 (f) (x3)

WOD:

400m Run

21 Power Clean (105/75)

800m Run

15 Power Clean (105/75)

800m Run

9 Power Clean (105/75)

400m Run