Committing to strict Paleo for the month of March. The good thing is, I can still cook and bake and have special treats because there's so many more fabulous recipes out there as more and more people are following the Paleo lifestyle. Here are a couple of some of my latest favs:
Breakfast Cookies...just watch out. I ate too many at one sitting and the fiber got my gut rolling!
Gluten Free Carrot Banana Muffins...note that a key ingredient in these is apple cider vinegar. My mother-in-law (who follows the Body Ecology way of eating) first introduced me to Bragg organic Apple Cider Vinegar with 'the mother' a few years ago. A nifty tip is if you add a bit of this to your water and drink it, it almost tastes like lemon water (minus the stinky vinegar smell) and it cuts sugar cravings.
Breakfast Sausage Patties
Dry Rub Burgers
Day 1: 138.5
Ahhh I'm lagging behind in my posts again. I think I can remember back...
Today: Fran, 21-15-9 thrusters, pull-ups. I did 65# thrusters and jumping pull-ups. Finished in roughly 14 minutes
Monday: Ran 5.5 miles total 3x1600 intervals at 8:06 pace. Ran the first 3.5 miles in Vibrams then finished the last 2 miles in my Asics b/c my feet and calves were throbbing.
Sunday: Body pump
Saturday: 1 mile run to test out vibrams
Friday: DL x3 95, 115, 135, 155, 165
Thursday: pilyo class; 4 mile run 10:00 pace, increased in end
6 years ago
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