Monday:
am: core class, 4 mile run @10 min pace,
pm: "Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
I finished 10 rounds, with mainly jumping pull-ups (some dead hang, some kips)

Tuesday:
3 mile run, 10 min pace
body pump

Wednesday:
core class