Friday: 21-15-9 DL (135#) & OHS (42#) DL felt heavy & OHS felt light, but go figure, my traps were sore the next day!
Saturday: Rest Day
Sunday: 27 min run. My goal was to last 30 minutes. I started out at a comfortable warm-up pace (10:10) for 5 minutes. Then, every 3 minutes I increased 3 clicks on the treadmill. I had my pace covered so I wouldn't psyche myself out. I ended up jumping off the treadmill in exhaustion at 27 minutes. Pace was 7:10, which I could only hold for 1 minute. I think that's my old pr for 1 mile but it felt great to give it my all. Gonna try another of these 30 minute runs on Tuesday.
1 hr bodypump
Monday: CF: 50 KBS (16kg), 50 BS (62#), 50PC (62#). Didn't time myself. I could do the BS's unbroken but everything else was in sets of 10's.