Did CFT and increased from 365 to 408 since October!!!
Back Squat: 135
Shoulder Press: 68
Dead Lift: 205(pr)
I'm thrilled that the strength cycle helped me so much! Gonna take a break for a week and then work on cardio on my own while on vacation. I hope you all have a Merry Christmas...see you in Jan!
6 years ago
3 comments:
What a huge jump! Nice work. You are getting really strong. Maybe I should try a cycle. :)
I'm proud of you Michelle and thanks for joining me in the cycle!
Michelle those are awesome numbers on the CFT, great work! I hope you keep doing the strength cycles ;)
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