WOD:
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster,
15 reps9 Pull-ups
Rest 2 minutes between each round. Time each round separately and post times to comments.
I finished in 22 minutes but I did push-press instead of thrusters, I did 21 pull-ups using 2 bands, & I didn't rest between.
7 years ago
1 comment:
tahst goods time i dont know what mine was but it was hard with the heat
Post a Comment