Pull-ups & Dips

WOD
30 Muscle-ups for time
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Sally & I tried to hammer out the pull-ups & dips together out back. Rotated between pull-ups & dips to make them more manageable. I used 2 bands for the first third, & then 3 bands for the rest of my pull-ups. I finished in about 29 minutes, & Sally was a good 5 minutes faster...you go girl! We did a nice ab workout after...I've got just 4 more weeks to get in shape till my hubby comes home! LOL