"Helen"

I'm so proud of myself. I did "Helen" this morning doing my pull-ups from standing (as opposed to using the bands or doing jumping pull-ups on the box)with a 12:17 time. While I was trying to beat my previous time of 12:08, the pull-ups were way more challening than any of my previous attempts & I stuck with the 25# Kettle Bell. Hoooray!

WOD:
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups