Rest Day for Me

YESTERDAY:
Thrusters: 45,55,65,75,85,90,95(f)
C2: 3 x 1k repeats not deviating more then 10 seconds. 2 min recoveries. Approx. 4:20-30 per
Today: Rest Day

35 Min Run

CFE today was 70 min run at 85%. I cut it in half and ran for 35 min on treadmill...about 8:30 pace- started faster, ended slower and I was suckin' I'm gonna try tomorrow's CFE on C2 machine.

CFE

I'm trying a new experiment where I use CFE as my main workout and CF atleast 2x week plus when I have energy. So, today's workouts looked like this:
Morning:CFE: Run: 2 x 1000m / 1k with 2 min recoveries…. NO PENALTIES. All out sprints. I did a treadmill run at about a 6:30mile pace,so I'm not sure what each sprint was..4 something?
Afternoon: WOD: Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
My time:9:57
then I did bs21 with Jen: started at 45 and failed at 120...need to work on this more.

Barbara

WOD:"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.

Did Barbara at home and I did quite a few jumping pull-ups. I felt broken today and I'm not able to kip very well on my doorway pull-up bar:
Rounds:
1. 6:02
2. 5:53
3. 6:40
4. 7:06
5. 7:32

Yesterday did Shoulder Press 1-1-1-1-1-1, Push Press 3-3-3-3-3, Push Jerk 1-1-1-1-1- with no pr's

Best $10 Spent in a While

Since the girls were sick I cancelled our Fri morn plans last night, and then I happily awoke today to two healthy girls this morning. So, since I had no plans, and it was 50 degrees at 8am I called hourly care and to my amazement they had slots available. All that to say, I got to go on a nice,long run in beautiful weather. A run in shorts and a tank top even.
I've been debating whether to try for the Music City Marathon this year. I feel like it's a great time in my life to give it a try, but at the same time I remember how destructive the OBX Marathon was on my body over 2 years ago. So, I was looking at a training schedule yesterday and according to that plan, I should be up to 12 miles already. A little freaked out, I told myself that if I could run 12 miles out of the blue, than I would be strong enough to try for the marathon.
So, that's what I did today. 12-13 mile run (I accidently stopped my watch but didn't realize it for a while so I'm not exactly sure how far I went)...and I was able to do it. I think I was at about a 10 min pace. So, I did it, but I still don't know if I want to do the marathon. I can be indecisive sometimes.

Lunges & Burpees

Saedi is still sick so i did a modified wo at home:
5 rounds of:
16# overhead walking lunges (2-8#dumbells), 20 steps
21 burpees
Time:22:10

Mr Joshua

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

I used 135# for my deadlift and finished in 33:17. The deadlift was by far the most difficult part for me. Felt really heavy by the 3rd round and I did quite a few singles