Marathon training weeks 1 &2

Just completed week 2 of marathon training for Marine Corp in October. Let's see if I can remember what I've done!

Week 1:
Monday 7/23: am: 6x400m sprints // pm: 30 min pilates 60 min yoga
Tuesday 7/24 am: 4.5 mile run with Lindsay & Nora  // pm: did WOD but can't remember what
Wednesday 7/25 rest day
Thursday 7/26 am: 4 mile tempo @ 9 min pace (supposed to be 8:45) w/ 1 mile warm-up & 1 mile cool //  pm: SP 3x8 45/55/60; PP 5x5 60/65/70/75/80; PJ 7x2 80/85/95/95/95x1(f)/90
Friday 7/27 pm: 8 mile run
Saturday 7/28
Sunday 7/29

Week 2:
Monday: 7/30 am sprints on treadmill 7x400m
Tuesday: 7/31 am 3-4 mile recovery run // pm: handstands on beach followed by beach tabatas of push-ups, air squats, plank holds
Wednesday 8/1: pm 5 mile tempo @ 8:45 with 1 mile warm up and 1 mile cool down (Garmin battery was dead so pace was a guess)
Thursday 8/2 SP 3x8 50/60/65; PP 5x5 65/70/75/80/85; PJ 7x2 80/85/90/95/100(PR)/100(f)(1)/95
Friday 8/3 8 miles(4 run w/ Lindsay & Haley & 4 walk with Lindsay) followed by
WOD: 21-15-9 of WB (20#), pull-ups, thrusters (65#), BJ, KBS (35#) 23ish minutes
Saturday 8/4 rest day