last Thursday pm 3 mile run

Friday: rest day
Saturday: 5 mile slow jog across Bear Mountain Bridge
Sunday: 6x400 sprints at track
Monday: sick, rested
Tuesday: still coughing, walked 3 miles
Wednesday: coughing, rested
Thursday: coughing, walked 3 miles
Friday: coughing 10,9,8,7,6,5,4,3,2,1 FS (75#) & pullups. Did with Elizabeth, 15 min
Saturday: coughing, 4 miles slow jog
Finally went to er and got meds for bronchitis. I'll rest a few more days