Tempo & CF

Yesterday:
Tempo Run 5 miles:
1 mile warm up, 3 @ 8:40 pace (with some stopping to breathe & chug water), 1 mile cool down
Today:
Snow day so I did CF at home (yay!!! I love that I have that option now)
As many in 20 minutes of 21 thrusters, 15 jumping pull-ups
I used 65# for my thrusters and finished 2 rounds plus 15 thrusters.
My wrists were killing me and 65# was probably too heavy for me, but I didn't have a 55# option.