8 mile run

Well, yesterday was a snow day so I did a crossfit workout, but Laura ended up teaching her core yoga at the Y last night, so I went with friends and got a killer workout. Between core yoga, thrusters, and pull-ups, in my long run today my legs felt so heavy...but I did it & faster then intended! miles 1-2 10:20 pace, miles 3-7 10:10 pace, mile 8 split 10:00 and finished at 9:50 pace! Not too bad! That's the longest I've run since Riley and I went to Hawaii over a year ago!