Cardio Day

This morning I went on a 5 mile walk with Jen and Dymphna. The time went fast with the company. After a few apple slices and a mini Cliff bar Dymphna ran for 3o minutes. The first mile was a slow jog (although it didn't feel easy) and the last bit was 30 sec walk and 30 sec sprint. Tough! Too tired to hike tonight.