Tuesday (yesterday):
"Jennifer"
Advanced
3 rounds
500m row
20 back squats #65...didn't go below parallel on last set...right hip starting to hurt
20 knees to elbows
Today:
"Warrick"
Advanced
15-12-9-6-3
Wall ball #14
Step ups
7 years ago
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3 comments:
:) I didn't even notice today was Warricks workout. Was it hard enough for his namesake?
ha ha! It was actually a fairly relaxing workout...I was thankful!
Well he is relaxing :)
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