Baby Diane & Baby Cindy

Today:

So tired today. Walked 2 miles with Jack and stroller
"Baby Cindy"
Advanced and Intermediate
For 15 minutes do:
5 pull ups or progressions...used 3 bands
10 push ups...did all push-ups on knees
15 squats
Walked 1 mile home


Yesterday (Thursday):
am:
4x400m "sprints"
"Baby Diane"
Advanced
21-15-9
Kettlebell deadlifts #75-100...did reg deadlifts with 100lbs...felt good
Push ups...mostly reg push ups but subbed some on my knees
pm: family stroll