Thursday: 10/22 3 mile tempo run
Friday: 10/23 Rest Day
Saturday: 10/24 6 mile tempo run
Sunday: 10/25 7 mile slow run
Monday: 10/26 rest day
Yesterday: Supposed to do a 17 mile run but it was rainy and I was lazy, so I did FSx5 45,55,65,75,85
Today: Copied Dymphna's WO 'cause it sounded good: 5 rounds of 1k Row and 10 HPC 65#...38 min! ouch!
6 years ago
1 comment:
Are you planning on running the Memphis Marathon still?
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