Lindsay came over early this morning and we did:
3 RFT of
50 overhead walking lunges using 25# plate
40 med ball situps (20# ball)
30 good mornings
20 hollow rocks- (at least we tried)
Took us around 35 minutes
3 RFT of
50 overhead walking lunges using 25# plate
40 med ball situps (20# ball)
30 good mornings
20 hollow rocks- (at least we tried)
Took us around 35 minutes
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