Took a rest day yesterday. Slept in on a rainy morning (730). Kids slept in too. Bliss! Also took an afternoon nap. And, I was asleep by 930 at night. Guess my body needed the rest.
Today:
Ran 3ish miles to South Dock and used outside pullup bars for
Cindy-
20 minutes of
5 pullups
10 pushups
15 air squats.
Completed 12 rounds (still 2+ rounds off my pr) but smoked!
Walked home
Today:
Ran 3ish miles to South Dock and used outside pullup bars for
Cindy-
20 minutes of
5 pullups
10 pushups
15 air squats.
Completed 12 rounds (still 2+ rounds off my pr) but smoked!
Walked home
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