Sprints:
800m warm-up jog
3x1600 with 2 min walk in between
My Garmin wouldn't start up for me this morning. Suzanne said my first sprint was 7:14 and then we lost track of the last two!
WOD:AMRAP 12 (completed as soon as I walked home after sprints)
6 Front Squat (75#)
3 Ring Dips
6 Box Jumps (20")
3 KB Thruster (35#)
Completed 5 rounds plus squats & dips
7 years ago
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