Getting back into a groove. CF set-up is in basement (including pull-up bar hung from rafters) so no excuses now. I joined my first running club ever and I'm loving it. They run together every Sat morning at 730 so I've joined them for 2 runs so far.
Saturday: 5 mile run (48 min)
Today:
Three rounds for time of:
75 pound Front squat, 12 reps
12 Burpee pull-ups
Took me 13 minutes
6 years ago
1 comment:
good for you :) Sounds like you're doing great!
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