Gotta get back to posting workouts...
Friday: 8 mile run across Bear Mountain bridge
Saturday: rest day
Ry left for Costa Rica so I won't be doing much running. Gonna focus on hard wods for the next 3 weeks-
Sunday: 4 RFT of 25 box jumps, 20 KBS @35#, 15 thrusters @ 65#. Time: 19 something
Today: Squat Clean 3x5 @45#, 5@75#, 3@85#, 1@95# followed by
WOD: 5 RFT of 3 Squat Clean @75#, 6 burpees, 12 KBS@35#
Friday: 8 mile run across Bear Mountain bridge
Saturday: rest day
Ry left for Costa Rica so I won't be doing much running. Gonna focus on hard wods for the next 3 weeks-
Sunday: 4 RFT of 25 box jumps, 20 KBS @35#, 15 thrusters @ 65#. Time: 19 something
Today: Squat Clean 3x5 @45#, 5@75#, 3@85#, 1@95# followed by
WOD: 5 RFT of 3 Squat Clean @75#, 6 burpees, 12 KBS@35#
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