3K Row

CFE: 3K Row: 13:43

5K Run

Ran 5K on treadmill today in 23:54(pr)

Front Squat

CFE: C2: 4x(150m +300m+ 600m)
Front Squat x5: 55,60,65,70,75,85(1),95(1)105(f)

New Back Squat WO

Yesterday: CFE ran 35 min
Today: Did not do the WOD. Instead did a couple weighted pull-ups and then worked on BS: 45,50,55,60,65,70,75,80,85,90,95,100,105,110,115,120(f)
Also did today's WOD with Tammy on the C2 machine: tabata sprints 16 rounds of 10 sec on and 20 sec off
Gonna try to d more pull-ups before bed

Filthy 50

Did the Alt WOD today: The Filthy 50 & it took me 35:58 so I wasn't close to beating my old pr (28 something back in Sept) but it was a great/tough workout nonetheless.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Deadlift

Deadlift 3-3-3-3-3 reps
Felt really heavy tonight as I haven't lifted in about 3 weeks..ugh! Anyway, I think my progression was:
95, 115, 135, 155, 165

8 Rounds

WOD:
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
*women's weight 95

I used 65# instead of 95# and was able to complete 8 rounds