Ry came home for lunch and I got to run outside in the sunshine in the middle of the day in shorts & a t-shirt rockin' my pasty white legs. Suzanne was able to join me for this tempo run and it was beautiful.
1 mile warm-up
5 miles (39:52 pr!!!) goal was an 8 min pace so I was thrilled to hit it!
1 mile cool down (had to walk this)
*knee is starting to bother me a little again, so gonna have to watch this
6 years ago
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