Been running a lot and loving it. There are so many hills here...literally everywhere. While I don't like running hills I can tell my legs are getting stronger and finally after months of a standstill I'm starting to shed. I'm trying to take Sunday's as a rest day but I ran yesterday with 2 gals I hadn't run with before- Suzanne, who is Tammy's good friend and training for the Philly marathon & Haley, who has the most beautiful legs & is training or the Marine Corp marathon. I was so proud of myself for hanging with the fast girls today, and they're trying to convince me to train for a marathon as well. Needless to say, the bug has been planted and I'm seriously considering! Anyway...
Saturday:7.31 miles
Time: 1:09:52
Pace: 9.33
(I haven't been wearing Garmin but Suzanne was tracking & sent me the stats)
Friday:3 or 4 mile run uphill to reservoir and back plus lots of walking since the kids and I walked to swimming pond
ThursdayI found this on Nat's blog so I thought I would try. It was supposed to be 8 rounds, but I only lasted 4...
1 JAY WALK ( 50M WALKING PISTOLS) I DID LUNGES THEN RIGHT INTO 200M SPRINT
7 WALL FACING SQUATS
7 SIT UPS
10 AND RELEASE JUMPING PUSH UPS
10 RING DIPS ( I DID ASSISTED WITH BANDS)
5 WALL CLIMBS- these were horrible. Nauseating & headachy. NASTY!
Wednesday:speed work