I've taken way too long of a break from blogging CF, so gonna try to get back into it.
am:
1 mile walk to gym with stroller
"Tanner"
Advanced
4 rounds
Row 500m
15 wall ball #14
15 good mornings #45 bar
15 squats
Added on 2 x 15 front squat, #45
1 mile walk home
pm: 2 mile family stroll
7 years ago
1 comment:
Glad you are posting again!
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