hour or so walk along the Homer Spit
*I took the picture below for Nat. This is only one of the crazies I've encountered the past 2 days :)
7 years ago
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Height: 5'7", Weight: 130lbs Current Goals: 1 muscle-up, overhead squat body weight
...those who hope in the LORD will renew their strength...Is 40:31a
Food n More
Height: 5'7", Weight: 130lbs Current Goals: 1 muscle-up, overhead squat body weight
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My CrossFit Measurements
- Left Leg 20.5" (7/21)// 21.5" (2/25/09)
- Right Leg 20" (7/21)// 21" (2/25/09)
- Left Arm 11" L (7/21)
- Right Arm 11" (7/21)
- Hips 37.75" (7/21)// 37.5" (2/25/09)
- Waist 26.5" (7/21)// 27" (2/25/09)
- Under Chest 28" (7/21)
- Chest 33" (7/21)
My CrossFit Cardio
- 1k Row
- 2K Row 10:01 (7/21/08)
- 3K Row: 13:43 (1/11/09)
- 5K Row: 22:32 (6/32/09)
- 10K Row: 46:33 (12/09/09)
- 100 Yard Sprint
- 400m run: 1:34 (11/2011)
- Mile Run: 7:00 (02/2012)
- 3K (2mile) run: 15:50 (9/8)
- 5K Run: 23:54 (1/10/09)
- 10K run: 52:14 (12/13/08)
- 15K run: 89:29 (7/30/08)
- 1/2 Marathon 1:50:13 (3/24/2012)
- Marathon 4:30:12 (10/30/11)
- Double-Unders: 20 (8/18/09)
- Fight Gone Bad: 295 55#(3/29/09)
- Filthy Fifty: 28:19 (9/20/08)
- "Tabata Something Else" : 301 (5/01/09)
My Crossfit People
- Angie: 26:22 (8/23)
- Barbara (1/15/09) 6:02,5:53,6:40,7:06,7:32
- Cindy: 14+5+10+11(2/10/09)
- Elizabeth: 8:15 and bands 80# (4/30/09)
- Fran: 8:15 Rx'd 65# thruster (3/27/2012)
- Grace: 3:20 65# (7/11/2011) // 4:27 75# (02/2012)
- Helen: (12:05 time 3/1/09)
- Isabel: 2:41 55# (9/29/09)
- Jackie: 12:02 (3/6/08)
- Karen: 7:16 14# (8/20/09)
- Linda: 21:48 135 DL, 70BP 75PC (8/13/09)
- Lyne: 51/65
- Nancy: 21:15 65# (7/15/09)
- Nicole: 11,8,10,11,10,7,10 + run (3/30/09)
- In Memory of "Jeremy" 6:07 22# (7/25)
- Michael: 21:09 (11/3)
- Murph: 50:10 (1/1/09)
- Mr. Joshua: 33:17 135# (1/20/09)
My CrossFit Weightlifting
- Back Squat- 140 (5/13/2011)
- Bench Press 87
- CFT- 420 (4/10/09 & 5/13/2011)
- Deadlift- 215# (4/10/09)
- Front Squat- 110# (6/21/09)
- Hang Power Clean & Jerk- 97 (4/6/09)
- Hang Power Clean- 105# (4/6/09)
- Hang Power Snatch-75# (6/17/09)
- Overhead Squat- 100# (1/09)
- Power Clean 95# (11/25/08)
- Push Jerk- 97 (2/25/09)
- Push-Press- 90 (04/08/09)
- Shoulder Press- 75 (4/08/09 & 5/13/2011))
- Snatch: 73 (3/15/09)
- Squat Clean- 95# (2/20/09)
- Thruster; 100# (4/20/09)
3 comments:
good thing you didnt pepper spray him!!!! lol
I forgot you were going to AK! I was thinking where in the heck is Michelle she can't start slacking now she's been doing too good! Jealous of your hiking!
NEVER MIND DEADLINES...IF YOU ALLOW THE MOLOCH AXIS DEMONIACS TO DESTROY THE AMERICAN WAY OF LIFE U WON'T BE SPENDING ANY TMIE WITH FRIENDS AT ALL BUT THERE IS MORE.....
You see, Bush Sr., & Jr., Clinton, Regan, Carter, Obama, Ford...ALL these presidents are in what is dubbed a SECRET SOCIETY called The Moloch Axis Demoniacs (i coined the phrase myself...Dr. A.P. and i don't use my full name because WHO knows WHAT sinister crap they'd do to me IF they found out?) or M.A.D. for short.
These people, and there’s obviously more of them (Cheney, Rumsfeld etc.) than the ones mentioned, control KEY positions not just in government, business, society etc. They are GRADUALLY erroding MORAL/FAMILY VALUES in society. SO gradual that it's like hairloss! You see it ever so slowly and you have to be a keen eye to boot!
For example, women in the workforce...they go to work so WHO takes care of the kids? Some goofs getting minimum wage who could care less about those kids. Family split apart because NOW both parents work and the cost of life itself purposely increased to perpetuate this separation. Kids grow up with NO moral/family values. Repeat this a few generations and before you know it, you have mindless zombies that don't know RIGHT from WRONG! Easily programmable to get in debt, be anti-christ-like etc.
Also, the coming mark of the beast 666. Remember HOW it all used to be ca$h only? Then they introduced checks, then credit cards to get yourself in serious financial troubles, then ATM cards, and now that STUPID SWIPE-PASS card. What is the purpose of all this? To get people broken down enough and stupid enough through putting FLUORIDE in the drinking water and ASPERTAME in soda drinks/pop cans so we ALL can accept the 666 chip. So NOBODY can buy or sell or own ANYTHING lest he has the mark of the beast (anti-christ) which is 666.
I can go on for days & days as to the subtleties and more examples but i think you all SEE the points i make here. It's all SUBTLE and GRADUAL negative changes day in & day out that these M.A.D. demons (because they are demonic and have placed their trust in demons in exchange for their souls and material possessions here on earth) are passing into laws in Canada, USA, UK, SPAIN, FRANCE etc.
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