Sunday: 1/2 marathon in Central Park
Monday: warm up 5x 1 min handstand holds; shoulder press 3x45#, 3x55#, 1x65#, 1x75#, 1x80#(f)
WOD:
4 RFT of:
5 SP@65#
15 WB @ 20#
200m sprint
Tuesday:
1 hr spin class
6 years ago
Subscribe to:
Post Comments (Atom)
2 comments:
hey michelle! i'm on the phone with Lindsey right now...my wife (Stefanie) and I are helping her use AdvoCare as she's starting CrossFit in CO. Can we (LIndsey and the Benitez clan) get your number to talk to you about AdvoCare? I know she's love it and we'd love to help her out!
Paul - 512.673.6855
Lindsey - 419.631.6404
Post a Comment