Today: BS 5x5 60,70,80,90,100
BP 5x5 45,50,55,60,65,70
20 min inclined walking
Thursday: 1 hour 15 min walk with Natalie
Wednesday: 3 Rounds of 21 lunges using 10# dumbells, 21 step ups (5 boxes), 250 m row
Tuesday Deadlift 5x5 95, 105, 115, 124, 135
6 years ago
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