CF Mom WO's

Today:
3 rounds
20 overhead squats #45
Run 400m
20 ring rows

Yesterday:
5 Rounds of
10 pull-ups
10 push-ups
10 squats

Thursday: 3 Rounds for time of:
135 pound Clean and jerk, 10 reps (I used 65#)
30 GHD situps

Friday: 30 min jog
BPx5: 45,55,65,70,75(4)(5f)

Deadlifts

DL 5x5 95,105,115,125,135
Romanian Deadlifts with bar

Today: jogged for 22 min
Yesterday: 4 rounds of 400m run and 50 squats
sunday: fight gone bad

Catching Up

Today: BS 5x5 60,70,80,90,100
BP 5x5 45,50,55,60,65,70
20 min inclined walking

Thursday: 1 hour 15 min walk with Natalie

Wednesday: 3 Rounds of 21 lunges using 10# dumbells, 21 step ups (5 boxes), 250 m row

Tuesday Deadlift 5x5 95, 105, 115, 124, 135