More running

Our internet was down for the past 5 days so I've lost track of my specifics. Doing a lot of running:
Mondays are speed days...this week 1 mile warm up, 4x400 sprints on track, 1 mile cool. Also added some HPC.
Tuesday: 3 mile tempo, 8:30 pace
Wednesday: 5 mile hills, 9:30 pace and hip stretching
Thursday: Shoulder Press 5x5, Push Press 7x3, Push-Jerk, singles stopped at 95#. If I had single plates I would have tried to reach my 97# pr.