For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
15:07 was my time using 75# for cleans & then ring holds instead of ring dips. I think the "dips" were the hardest part for me. I think I'm going to make it a goal to get one ring dip.
7 years ago
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