Tuesday, January 6, 2009

Filthy 50

Did the Alt WOD today: The Filthy 50 & it took me 35:58 so I wasn't close to beating my old pr (28 something back in Sept) but it was a great/tough workout nonetheless.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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