Thursday, January 8, 2009

New Back Squat WO

Yesterday: CFE ran 35 min
Today: Did not do the WOD. Instead did a couple weighted pull-ups and then worked on BS: 45,50,55,60,65,70,75,80,85,90,95,100,105,110,115,120(f)
Also did today's WOD with Tammy on the C2 machine: tabata sprints 16 rounds of 10 sec on and 20 sec off
Gonna try to d more pull-ups before bed

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