with Suzanne & Lindsay:
1min sprints, 1 min lunge until 1 mile is reached.
Followed by:
1 min plank hold
1 min mountain climbers
45 sec side plank
45 sec other side plank
1 min straight leg sit-ups
rest 1 min & repeat 2x
1min sprints, 1 min lunge until 1 mile is reached.
Followed by:
1 min plank hold
1 min mountain climbers
45 sec side plank
45 sec other side plank
1 min straight leg sit-ups
rest 1 min & repeat 2x
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