Sprints at track with girls: 1 min on, 1 min off, 50 sec on, 1 min off, 40 on, 1 min off, 30 on, 1 off, 20 on, 1 off, 10 on
Abs: 3 min plank hold, 1 min rest, 2 min hold, 1 min rest, 1 min plank hold
WOD: 21-15-9 of
burpees, front squat (60#), jumping pull-ups
Time: 12:30
Abs: 3 min plank hold, 1 min rest, 2 min hold, 1 min rest, 1 min plank hold
WOD: 21-15-9 of
burpees, front squat (60#), jumping pull-ups
Time: 12:30
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