10 burpees
5 SDHP @ 65#
25 double-unders
20 burpees
5 SDHP @ 65#
25 double-unders
30 burpees
5 SDHP @ 65#
25 double-unders
20 burpees
5 SDHP @ 65#
25 double-unders
10 burpees
5 SDHP @ 65#
25 double-unders
I didn't pee my pants during double-unders today! AND, I was able to jump sets 3 & 4 unbroken! Still took me around 20 minutes cause I suck at burpees.
5 SDHP @ 65#
25 double-unders
20 burpees
5 SDHP @ 65#
25 double-unders
30 burpees
5 SDHP @ 65#
25 double-unders
20 burpees
5 SDHP @ 65#
25 double-unders
10 burpees
5 SDHP @ 65#
25 double-unders
I didn't pee my pants during double-unders today! AND, I was able to jump sets 3 & 4 unbroken! Still took me around 20 minutes cause I suck at burpees.
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