Saturday: 5.5 mile run with Suzanne

Sunday:
20 Split Jerk (65#)
20 Dbl Unders
20 Pullups
15 Split Jerk (65#)
15 Dbl Unders
15 Pullups
10 Split Jerk (85#)
10 Dbl Unders
10 Pullups
5 Split Jerk (85#)
5 Dbl Unders
5 Pullups

Today:
am: got up early and worked out with Crossfit Black & Gold. It was a partner wod today:
6 RFT with partner:
10 elevated push-ups
10 partner-assisted pull-ups
10 L-sits for 31 second
10 medicine ball situps (20 total with partner)
and wheelbarrow racing to various stations

pm: 5-6 mile trail run with Riley in the rain along river