Warm-up:
400m Run
20 Pass Thrus
50m Bear Crawl
20 PVC OHS
10 Strict Pullups
10 Burpees
500m Row
WOD: 15 Rounds
5 Push Jerk (95/65)
5 Push Ups
Air Squat
On the Min, Every Min you will perform 5 Push Jerk, 5 Push Ups, and as many Air Squats as possible. Total reps on air squat is what counts. WOD is a total of 15 mins.
Total: 228 air squats
pm: 3 miles easy run@ 9:30-10:00 pace
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