1st:
800m jog to warm up
3x1600 sprints with 2 min rest in between (7:28, 7:32,7:27)
800m walk cool down
15 min rest
2nd:
5 rounds using 35#KB:
20 KBS
20 Sumo high pulls
10 Right arm cleans
10 Left arm cleans
Time: 23 min
6 years ago
Subscribe to:
Post Comments (Atom)
1 comment:
You gonna do another marathon? All that running work you do would make me cry! Lol
Post a Comment