Did "Rahoi" this am:
AMRAP 12
12 Box Jumps 20"
6 Thrusters 65
6 Bar-Facing Burpees
Completed 5 rounds plus 5 box jumps
This pm did:
800m warm up
5x800 with 2 min jog in between. First 800 was 3:08 but all the others were 3:30ish with the last one at 5 somethingb/c I was having stomach issuus
Completed 5 rounds plus 5 box jumps
This pm did:
800m warm up
5x800 with 2 min jog in between. First 800 was 3:08 but all the others were 3:30ish with the last one at 5 somethingb/c I was having stomach issuus
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