Adding more Crossfit

Tuesday: 3 miles at 10:10 pace; 55# thrusters and jumping pull-ups with Nat
Wednesday: Core Class
Thursday: long run 7.25 miles at 10:10 pace for majority. Sped up to 9:00 pace for last mile
Friday: part of core class, 2 miles 10:00 and 9:00 pace, 10,9,8,7,6,5,4,3,2,1 of 135# DL, push-ups and 75# HPC with Nat