Friday: Core class, although I felt worthless b/c my body was smoked from several tough workouts in a row
Saturday: rest day
Sunday: body pump. new launch. awesome tricep & lunge workout. The abs weren't challenging enough.
Today/Monday: running speedwork 4 miles total. 1 mile warm-up, 2x1600 in 8:06 w/ 800m jog in between. Cool down.
Definitely seeing my body toning!!! Weight is slowly dropping, too. Weighing 139 in the evening now!!!