Sunday: Rest Day
Monday: Tempo Run 5 miles, 3m at 8:34 pace. CF with Claire and Nat. Tabatas of DL 115#, jumping over bar, air squats, push ups
Tuesday: I can't remember...I think I ran
Wednesday: Core Class am; pm did 4 rounds of 15 14#kbs, 15 65#PC, 15 box jumps
Thursday: 10 mile long run (1st run outside), roughly 10:10 pace...finished in 1:42 windy & hilly
Friday: core class