Wednesday: first run since race. didn't take Garmin cause I just wanted to run. Probably ran 4-5 miles. No idea my pace. Felt great.
Today:
WU: 800m row
Power Cleans 3x3x3x3x3 @ 65,75,80,90,100#
WOD:
3 rounds of:
5 PC @ 95#
10 burpees
15 KBS @ 35#
20 lat bar jumps
Time: 10:55
6 years ago
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